Irresistible sleepiness can hamper our daily productivity. There are several factors that can cause a person to get sleepy, from lack of sleep, fatigue, to certain medical conditions. Then, how to overcome it? Let's consider the following review.
The amount of sleep needed by an adult is around 7-9 hours a day. But sometimes, you may still feel sleepy even though you have had enough sleep, or even have slept longer than the recommended time. This irresistible sleepiness will certainly disrupt your activities and can endanger your safety.
These are the factors that cause drowsiness
Sleepiness is often caused by working late or working late into the night (staying up late). This results in less sleep and makes you sleepy the next day.
In addition, complaints easily drowsy can also be caused by several other things, such as:
1. Certain medical conditions
There are several medical conditions that can make you sleepy, including:
- Sleep disorders, such as narcolepsy, sleep apnea, and insomnia and hypersomnia.
- Diabetes.
- Hormonal disorders, such as hypothyroidism.
- Electrolyte disturbances, such as sodium deficiency or excess, and excess calcium.
- Chronic fatigue syndrome.
- Jet lag.
2. Psychiatric problems
Sleepiness can also be caused by problems with your mental, emotional, or psychological state, for example when you feel bored. But drowsiness can also be a symptom of certain psychiatric disorders, such as anxiety disorders, severe stress, depression, and post-traumatic stress disorder (PTSD).
3. Side effects of drugs
Some medications, such as sleeping pills, sedatives, and antihistamines, can cause side effects that can make you easily drowsy after taking them. In addition to drugs, excessive alcohol consumption can also make you sleepy.
Handling for Drowsiness
Handling is easily drowsy depending on the underlying cause. If this condition is caused by poor sleep habits or frequent activities late into the night, then complaints of easy drowsiness may be overcome by the following:
- Begin to form and maintain a regular sleep pattern, by meeting enough sleep and sleeping at the same time each day.
- Eat nutritionally balanced foods and reduce foods high in sugar.
- Exercise regularly.
- Avoid smoking.
- Limit consumption of alcoholic drinks.
- Do relaxation to reduce stress. The burden of the mind often makes it difficult to sleep, so it becomes easy to get sleepy the next day.
- Create a comfortable atmosphere for sleeping, for example, make the light in the room becomes dim and the temperature of the room is not too cold or hot. If necessary, you can also use aromatherapy.
- Avoid the habit of reading, playing gadgets, or working in the bedroom.
If some of the ways above have been done but the quality of sleep does not also improve and you are still often sleepy, then you should do a doctor's examination. It could be easy to feel sleepy complaints caused by an illness. Likewise if this complaint has caused interference with your daily activities.
You are also advised to always be careful if you are easily drowsy, especially when on the move or driving. Drowsiness can cause decreased concentration, so you have difficulty focusing and not alert.
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